The sequence of movements featured in Coherence is inspired by “coherent breathing,” a meditative and concentrative practice that involves taking long, deep breaths at a slow rate. This type of breath work has roots in ancient cultures and, when paired with simple synchronized motions, aids with aligning the sympathetic nervous system and can be helpful in treating anxiety, depression, and Post Traumatic Stress Disorder (PTSD). The practice can also build the capacity and spaciousness of an individual so they can better endure the stresses of everyday life.

Coherence is presented by Art at Amtrak in partnership with Empire State Development and curated and produced by Debra Simon Art Consulting..